Hey! I'm Aline —
founder of Healthy Balance Aline,
strength training advocate, soon-to-be certified personal trainer & nutrition coach, and lover of real, nourishing food.
Healthy Balance is more than just a name — it’s a lifestyle.
I believe in building a body (and life) you love through a powerful mix of plant-based nutrition, hormone-friendly strength training, intentional movement, and the most underrated tool of all: quality sleep.
No crash diets. No overtraining. No BS.
Just sustainable routines, smart choices, and showing up for yourself — every damn day.
This is a space for women who are done with extremes and ready to feel strong, balanced, and in sync with their bodies.
Because real health isn’t about perfection — it’s about consistency, connection, and confidence.
Let’s build strength, fuel our bodies, balance our hormones, and feel good doing it.
How to make your lifestyle change last.
Change isn’t about instant results—it’s about crafting a life that aligns with the future you envision. Close your eyes and imagine yourself 10, 20, or even 50 years from now. What kind of life do you want to be living? How do you want to feel in your body?
The truth is, lasting transformation doesn’t come from quick fixes. It comes from small, consistent steps that accumulate over time which result in powerful life changing habits. Each healthy choice—whether it’s nourishing your body with wholesome foods, moving, or finding moments to rest and recharge—acts as a building block toward the life you’re creating.
The key is balance. You don’t need to be perfect; you just need to be intentional. Progress, not perfection, will keep you moving forward. Think of your lifestyle as your companion. By focusing on the long term, your daily decisions will become your habits.
Start today. Commit to one small change and build on it. Over time, those small changes will be your lifelong healthy foundation.